High blood pressure is often referred to as the ‘silent killer’ due to its lack of noticeable symptoms until it progresses to a severe stage. If left untreated, it can increase the risk of serious health conditions such as heart attacks, strokes, kidney disease, and vascular dementia.
Damien, an advanced nurse practitioner, highlighted five warning signs on TikTok (@Anpdamo) that indicate high blood pressure may be affecting your health. These symptoms should prompt a discussion with a healthcare professional for proper diagnosis and consideration of treatment.
Most individuals with high blood pressure do not experience any noticeable symptoms, hence its silent nature. It affects one in three adults in the UK, with many unaware of their condition.
One subtle indicator could be persistent headaches upon waking, signaling a potential warning sign that should not be ignored. Other symptoms to watch for, as noted by Damien, include blurred vision, spots in vision, or unusual changes in eyesight, indicating sensitivity to pressure changes in the eyes.
Feeling short of breath during mild activities like climbing stairs may indicate that the heart is working harder than usual. While occasional nosebleeds are typically benign, frequent or heavy nosebleeds in conjunction with other symptoms should not be overlooked.
An often overlooked sign is a vague feeling of anxiety or restlessness, which patients may struggle to explain. Seeking medical advice is crucial if any of these symptoms are present.
Free blood pressure checks are available at many pharmacies for individuals aged 40 and above. It is essential to monitor blood pressure regularly, especially if there are concerns about high blood pressure or the risk of developing it.
A normal blood pressure reading should ideally be at or below 120/80. Consultation with a healthcare professional can provide insights into the results of a blood pressure check and suggest necessary actions.
If experiencing symptoms or concerns about high blood pressure, individuals can contact 111 or seek online assistance through the NHS website for guidance and support.
Regular exercise, including at least 150 minutes per week as recommended by the NHS, along with medication and dietary adjustments, can help manage high blood pressure effectively. Prioritizing a healthy lifestyle can significantly reduce the risk of hypertension.
