Selena Gomez recently revealed that vaping has had a significant impact on her voice, addressing concerns about changes in her vocal quality over the years. In a video posted on her Instagram stories, the American singer, actress, and Rare Beauty makeup line founder shared her experience with vaping nicotine, emphasizing the challenges of quitting and warning against the habit.
Gomez, 34, candidly admitted, “Nicotine is so hard to quit, and I think I just wanted to say, if you’re going through it, or if you’re even trying to vape, it’s just not worth it.” She humorously acknowledged the effects on her voice, stating, “So if you guys don’t like listening to my voice, that’s totally understandable. I don’t mind. Just don’t listen to it.”
While she did not specify the duration of her vaping habit, Gomez expressed her determination to stay vape-free, acknowledging the difficulty of breaking the habit. She encouraged others facing similar challenges, affirming that overcoming such struggles is possible.
The singer has been transparent about her health battles, including her lupus diagnosis in 2015, a chronic autoimmune disease that can affect various aspects of health, including vocal cords. Gomez also underwent a kidney transplant in 2017 and has spoken openly about her bipolar disorder diagnosis in her recent documentary.
Health experts emphasize the broader risks associated with vaping beyond nicotine, highlighting the potential impacts on respiratory health. While formal clinical trials on vaping’s direct effects on vocal cords are limited, experts warn about the diverse chemicals present in vape smoke that can harm the respiratory system.
The long-term health implications of vaping, including lung damage, are still under investigation, with over 1,500 unique chemicals identified in vaping products. Despite ongoing research, concerns persist about the health risks associated with vaping, underscoring the need for stricter regulations on the sale and use of vaping products.
Public figures like Gomez play a crucial role in raising awareness about the dangers of vaping, particularly concerning nicotine and vocal health. Experts stress the importance of honesty and advocacy in combating misconceptions about the safety of vaping. Efforts to regulate vaping products, such as restricting flavors and preventing youth access, are ongoing but require more comprehensive action to address the growing public health concern.
In Canada, discussions continue on implementing stricter regulations on vaping, with ongoing efforts to educate the public and policymakers on the need for effective measures to combat the vaping epidemic.
[Image: Gomez, left, and Benny Blanco arrive at the 83rd Golden Globes on Jan. 11, 2026, at the Beverly Hilton in Beverly Hills, Calif. (Richard Shotwell/Invision/AP)]
